Helen Lynch
Certified Life Coach & Course Creator
PGCE
BA(Hons)
Qualified Teacher
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What Clients are saying
Helping you to get there
Take Action| Take Control |Transform your life
Why are you here?
Is there something you want to achieve in your life but you dont know how to make it happen?
Or do you feel overwhelmed with your work or home life and want to take back control?
Whatever it is that has brought you here, as a Life Coach I am dedicated to helping you discover how you can make the small changes needed that will lead to a happier, more fulfilled life.
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In our sessions you will learn about yourself, become clear on what you want, where you want to get to and how to get there.
Not only that, my coaching style is centred around practical tools and systems of learning that will enable you to get past just thinking about what you want to actually doing it.
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You are only one action away from taking control and transforming your life.
Put You First
Are you making time for you? You might be feeling tired, stressed, burnt out or generally below par?
What energises you? Do you do it?
What are you waiting for to feel fitter, healthier or calmer? Do you start but then stop? Or keep putting it off? Make changes for the better by identifying what you want, challenging your patterns of behaviour and learning the tools to push you forward.
Small but key changes in your mental and physical habits and routines can transform what you do and how you feel every day of your life.
Be your Best
You know you are ok at stuff and you feel like you could be better but you don't know how to do it? Learn what holds you back, drives and motivates you, how to improve your self-confidence, how to communicate better and improve how other people perceive you with tools to help you make it happen.
Go from just ok to fabulous in simple steps by learning skills to help you be the person you want to be in life, so that you can do the things you want to do.
Master your Mind
You may not realise it but your mindset may be getting in the way of what you want to do and who you want to be. 'Positive thinking' is only the tip of the iceberg. Learn the latest groundbreaking systems to move you forward and change the way you think and act. Go from theory to practice and using simple tools you can identify and get rid of negative habits and behaviours and create and put in place positive, life changing ones instead!
Are you ready to become a more focussed, resilient and happier you?
Do you want to build your resilience?
Are you feeling run down, beaten down, frazzled and frustrated with each challenge that comes your way at home or work?
Building resilience is about identifying the areas in your life where even small changes can make a positive impact on your emotional, physical and spiritual wellbeing resulting in improved self-confidence, optimism and fulfilment which influence our outlook and preparedness for future challenging events.
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Thinking about it just isn't enough any more is it?
"If you want the best the world has to offer, offer the world your best"